10 At-Home Exercises to Improve Balance

We have 10 easy exercises for balance that can be completed in the comfort of your own home and incorporated into your daily routine.  Exercises for balance are easy to complete and can help improve balance in your daily life if done with correct and proper form, as instructed in our free download.

Each exercise features pictures and instructions from one of our board-certified physical therapists on how to complete the exercise for balance with proper form.

Exercises for balance are very beneficial to every day life! According to the CDC, each year, millions of older people—those 65 and older—fall. In fact, more than one out of four older people falls each year, but less than half tell their doctor.  Falling once doubles your chances of falling again.